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YOUTUBE

Ep. 11 - Breaking Bad (Cycles)

Turning another dollar store spice rack into a galactic DIY paint storage shelf, while talking about the unglamorous life as a cycle breaker. Join me on the struggle bus and my healing journey and let's air band to the music helping me through life - and these projects. 

Ep. 10 - Triggers & Boiling Points

I melt down and repurpose old wax to make new candles. Seemed like the perfect craft to talk about how to tackle our triggers since we all have different boiling points and setting times - as do types of wax and fragrances when used in various candle applications.

PLAYLISTS

Songs to create to

A compilation of songs featured in the Mental Health &...Series over on YouTube. On a quest to create the perfect playlist to get pumped up and ride the creative wave for my various projects. Where else can you find WuTang, Michel Montano & R.E.M in the same place?

Now featuring songs from Episode 11 of Mental Health &...

BLOG

#FixTheFoundation

Poem about feeling trapped in a place that once felt like home. The spirits are restless, you've outstayed your welcome and have to plan a quick escape. How do you proceed?

Navigating Life without GPS

Poem taking an introspective look at how we make decisions when we come to a fork in the road. Life is like a game of snakes and ladders. We don't get to pick our avatar, but we do get to choose our character arc.

PODCAST

BACK & REVAMPED!

Ep. 5 - Rest, Reset, Create

Talking about the benefits rest has on resetting the body and unblocking creative flow. Sometimes all we need is a little rest to be able to clearly identify where our sources of anxiety are, and how they act as blocks from the things that inspire us. We can combat it together and build the most epic craft playlist (Craft Quest 2023) along the way.

Ep. 4 - How to Treat Others

Why do we throw stones when we all live in glass houses? We can have different beliefs and agree to disagree without making each other's lives more difficult then they need to be. Healing involves letting go of those emotions - and adopting the concept of "I still want you to eat, just not at my table."

SHOP